Individual therapy is a great way to work out life’s struggles and hurdles, but many people feel like group therapy offers many different additional bonuses that individual therapy does not.
Here are a few of those benefits:
1. Group therapy helps you realize you’re not alone
2. It helps to both give and receive extra support
3. It helps you become aware of your feelings and needs in a group setting
4. It helps you relate to others in a healthier way
Why not try it out? There’s nothing to lose. Take a look at our Group Therapy options in the “services” section! There’s many different ones to choose from in order to cater to your personal needs.